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Home Archive for category "Motivation to lose weight"
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Energy in Versus Energy Out

Energy Input VS Energy Output A Simple formula for energy input verses energy output can make a huge difference to getting results!   Most of you already know that the best way to get ahead financially is the simple formula of SPEND less $$$$ than you MAKE! So unless you are either giving it away

 
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The Difference Between Men and Women

The Difference Between Men and Woman Apart from the obvious… Most of us realise at a young age that there are differences between boys and girls. As time goes on we start to notice physical differences as well! So how much do these physical differences really determine how our bodies react to exercise, weight loss

 
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